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Lung restorative exercise. Breathing in when extending arms and breath out when bringing them back to the body.
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Heavy metals in specific types of fish from less to highest content.
Big fish have more mercury for the simple reason that big fish usually live longer. They have more time to build up higher levels of mercury in their bodies.
The Environmental Protection Agency (EPA) recommends checking local advisories for the mercury content of fish caught in your area using this website. See the lists below for
Big fish have more mercury for the simple reason that big fish usually live longer. They have more time to build up higher levels of mercury in their bodies.
The Environmental Protection Agency (EPA) recommends checking local advisories for the mercury content of fish caught in your area using this website. See the lists below for general mercury levels of many common types of fish and how much of each type to eat (according to the National Resource Defense Council):
LOWEST MERCURY
MODERATE MERCURY
Eat six servings or fewer per month (pregnant women and small children should avoid these):
HIGH MERCURY
Eat three servings or less per month (pregnant women and small children should avoid these):
HIGHEST MERCURY
Avoid eating (everyone):
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